Understanding the Fundamentals of a Heart-Healthy Diet
Adopting a heart-healthy diet is a proactive step towards promoting cardiovascular wellness and reducing the risk of heart disease. By focusing on fruits and vegetables, choosing whole grains, incorporating lean proteins, opting for healthy fats, limiting sodium and added sugars, practicing portion control, and staying hydrated, you can support your heart health and enjoy a nutritious and delicious eating plan. Remember, small changes in your diet can have a significant impact on your overal...