What is Meditation and Can It Better Your Life?
Here are some benefits of regular practice and tips for a better meditation that you can do in your free time
Blog, News & Caregiver Resources
Displaying posts in Health & Wellbeing
How to protect yourself during flu season
Follow these tips that will help you to prevent flu for this winter-season
How To Get a Great Sleep In Your Senior Years
It's very important to get a great sleep in your senior years, that's why here you can find some good advices for you or for your loved one
8 Essential Senior Foot Care Tips for Improved Health
It's important to reduce the risk of foot problems that could affect your health, that's why to take a look at these 8 tips
7 warning signs of unsafe senior driving
These are some warning signs of unsafe driving that you should know for your parents.
5 common myths about arthritis
There are many common misunderstanding and myths about arthritis. Check out the real truth about arthritis and its myths
Four Chair Exercises That Work the Whole Body
Experts say every adult should get 30 minutes of exercise at least 5 days a week. You can use this list of chair exercises that are designed to work the whole body.
Check Your Parents' Home for These Six Warning Signs
How do you know when your parents can no longer manage aging at home without help? You can look at their house for these six issues.
How Does Spending Time Outside Help Depression?
It's believed that there are many elderly men and women who suffer from depression. It can be hard to diagnose. Here are some ways to treat it.
What Do You Need to Know about High Blood Pressure?
The more that you understand about high blood pressure as a caregiver the more you can do for your aging family member.
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